Blogs

Vegetarian, Vegan, Gluten-free and Keto Diet Catering – what’s it all about?

And how do you cater these dietary restrictions?

Need help with your menu?

When creating a catering menu for a group of people, it’s best to ask your guests if there are any dietary restrictions that should be considered. The most popular menu requests are vegetarian, vegan, gluten-free and the most recent menu request is keto friendly. Other limitations that affect catered menu planning are actual food allergies which should be treated very carefully and shared with any caterer you hire.

The most common allergies include milk, eggs, peanuts, tree nuts, shellfish, fish, soy and wheat.  And some people have uncommon but still very real reactions to certain ingredients like spices, mushrooms, garlic, food additives and even some food dyes.  Any and all information you collect about your guests’ special needs you should provide to your caterer and request they note those details on your menu.

Vegetarian Catering Menus

Vegetarian menus are fairly common and easy to provide. Vegetarians don’t eat animals, but they do eat products that come from animals. There are 4 types of vegetarians:

Lacto-ovo vegetarians eat dairy products and eggs but avoid meat, poultry and seafood.

Ovo vegetarians eat eggs but no dairy, meat, poultry or seafood.

Pescatarian vegetarians, though in the vegetarian category, do eat fish and seafood but no meat or poultry.

Vegan Catering Menus

The best way to think about vegan menu items is this: if the food source has a “mom” they can’t eat it. Beef, chicken, fish and seafood all have or had a mom so they rely on fruits and vegetables as the staple in their diet. In order to incorporate necessary proteins (meats) add menu items that have soy, tofu, edamame, whole grains (quinoa and oats), beans, seeds (pumpkin, hemp and tahini) and nuts (almonds, cashews and peanut butter).

Gluten-Free Catering Menus

People with celiac disease, or those who have sensitivity to gluten, can have reactions ranging from slight to severe and their menu needs should be taken seriously while others opt to follow this diet for non-medical reasons. Gluten is actually a protein found in wheat, rye and barley and all of these must be avoided in any menu for guests on this diet. Certain food ingredients can also contain gluten like modified food starch, malt and maltodextrin which could be used in processed fruits and vegetables, salad dressings, gravies and sauces.  It’s best to have your caterer assist you in identifying suitable menu ideas for those on this diet because they should know what they can prepare to meet this demand.

Keto Friendly Catering Menus

This is becoming a very popular request for catered meals. A ketogenic diet is based on very low-carbohydrate and high fat diet meaning many fruits and vegetables can’t be used. Black berries, raspberries and strawberries are acceptable as are vegetables grown above ground like cauliflower, cabbage, avocado, spinach and kale. For the protein portion, beef, pork, fish or seafood are good options but avoid processed meats like sausages and cold cuts. Condiments like ketchup, BBQ sauce, jams and jellies should be avoided but mayonnaise, cream cheese, guacamole and butter is welcomed because of the high fat content. Here is a great visual guide to what can be eaten on this diet

Professional caterers are starting to indicate menu items for all these needs on their menus like this:

(G) throughout the menu are typically gluten free
(K) throughout the menu are typically Keto Friendly

Or, they might have a separate special menu they can give you to address these needs.

Dairy Free / Lactose Intolerant Catering Menus

Menus using milk, butter and other dairy related ingredient have to be modified since these people can’t digest the sugar in milk which is called lactose.  Silk Milk, Soy Milk and Lactose Free Milk are all common substitutes for traditional dairy milk.  Dairy free menu would use no dairy at all and substitute plant-based alternatives instead.

What’s green and white and read all over? These fun St. Patrick’s Day Office Party ideas

Even if St. Patrick’s Day is on a weekend, you can still have fun at the office beforehand.

Prepare the office:

Green is the theme so, invite your team to wear green – the one with the most green can win a “pot of gold” filled with chocolate coins. Those can be found at most local grocery stores or party supply stores.

Put some Irish Coffee Creamer near the coffee pot and some whipped cream and green sprinkles for a mock Irish Coffee.

Post signs around the office with Irish trivia.

Are there female leprechauns?

Answer – An ancient book called “A History Of Irish Fairies” reveals that there is no evidence of there being a female leprechaun — ever. (Answer provided by Huffington post)

               What happens if you catch a Leprechaun?

Answer – He  will have to tell you where the gold is hidden because he is compelled to tell the truth by fairy law (Answer provided by wikihow)

               How many leaves do shamrocks have?

Answer – The three leaves of a shamrock are also said to stand for faith, hope and love. A fourth leaf is where we get the luck from. The four-leafed clover, or “lucky clover”, is an uncommon variation of the three-leafed clover, and widely considered to be a symbol of good luck. (Answer provided by Tenon Tours)

Cut shamrocks out of green construction paper and hang up around the office. Templates are here.

Make paper chains of green and gold paper and hang anywhere in the office.

Make a Pot of Gold using a simple clear vase, filled with gold coins and put in a place everyone will see it. Then, create a drawing to win the pot by having your staff fill out an entry “clover” with their answer of how many coins are in there and the one who gets closest wins the pot! Or, create individual treats for everyone to enjoy.

And now it’s time to work on the office St. Patrick’s Day Lunch

Corn beef and cabbage immediately comes to mind; however, the scent of cooked cabbage filling the office may not be so desirable so, the next best thing for a group would be Shepherd’s Pie which is made with ground beef, mashed potatoes and veggies.  That, served with some Irish Biscuits, an all green salad and of course dessert could be Apple Crumble.

If beef doesn’t suit your group, you can offer Irish Chicken Breast which is grilled chicken breast simmered with sautéed mushrooms, roma tomatoes and scallions

Irish Mashed Potatoes which are Ultra-creamy and buttery mashed potatoes

Pot o’ Gold Fruit Tray

Perfect for dessert! The picture says it all!
Sliced strawberries, orange sections, green and black grapes complete with a marshmallow cloud and a pot o’ gold!  You can use green grapes, kiwi, honeydew for an all-green fruit tray if you’d prefer that. Add some fruit dip that’s died green and you’ll complete the treat. (Photo by patch.com)

Good Luck Fruit and Veggie Tray

Make a party tray with green grapes, kiwi, cucumbers, celery, broccoli and Green Goddess Dressing

Shamrock Pinwheels

Spinach tortillas rolled up with veggie cream cheese and then cut in party size bites. Or add ham and cheese if you want something heartier.

For more creative St. Patrick’s Day menu ideas – check these out!

Hat, clover and pot o’ gold by: https://pixabay.com/users/terovesalainen-809550/

Breakfast Wedding Catering

Outdoor Wedding Catering created for another happy couple!

This week we had the honor of creating an outdoor wedding reception for Josh and Jessica and luckily the weather cooperated. The ceremony area was created with a path way of flower petals creating the aisle leading her to her soon-to-be husband. And a giant tree, decorated with a beautiful, draping floral garland created a very special spot for the actual ceremony. To coordinate with her outdoor theme, she chose burlap looking floor length linens, and redwood chairs to compliment the “woodsy” look.

Since the wedding was in the morning, the bride chose a breakfast menu featuring mini chicken and waffles, breakfast casseroles, biscuits, bacon, sausage and gravy. She also wanted mac and cheese, fresh fruit along with a great variety of breakfast breads and pastries. Beverages included coffee, juices, iced tea and mimosas all of which were served from an outdoor cabana making it easy for the guests to take.

And for the cake?  Doughnuts of course.  Their favorite – good old fashioned glazed doughnuts created the “cake” while the chocolate cake doughnuts and white iced doughnuts were arranged on surrounding platters for variety.  A sweet way to celebrate their “I do’s”

A beautiful day, a beautiful venue, a beautiful new life! Congratulations Josh and Jessica!

Want help with your wedding reception?
Experienced, reliable and ready to work for you!