Building a great salad is easy to do.
Get the freshest ingredients you can buy, mix and match lettuces, veggies, fruits, nuts, cheeses and other salad items and start building your perfect lunch or dinner today.
Here is more information on the most popular salad ingredients to consider adding to salad today.
Best Salad Lettuce Choices
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Leaf Lettuce
Romaine
Iceberg
Boston
Bibb
Kale
Arugula
Spinach
Radicchio
Endive
Frisée
Most Common Vegetable Salad Ingredients
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Cucumbers
Carrots
Tomato – regular, cherry or grape tomatoes
Red Onion
Avocado
Bell peppers – any color or use several
Broccoli
Purple Cabbage
Celery
Cauliflower (keto friendly)
Portabello Mushrooms
Meats and Proteins |
Best Cheeses To Include |
Other Fun Things to add |
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Bacon |
Cheddar | Croutons |
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Ham |
Parmesan |
Nuts – pecans, walnuts, almonds |
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Turkey |
Swiss |
Sunflower seeds |
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Chicken |
Feta |
Olives |
| Tuna | Blue Cheese |
Apples |
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Salmon |
Strawberries | |
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Hard Cooked Egg |
Dried Cranberries |
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| Shrimp |